Servings: 12 rangoons
WW Points: ~1 point each
📝 Ingredients:
- 12 mini wonton wrappers (check brand, ~1 point each)
- 4 oz fat-free cream cheese – 1 point
- 1/2 cup imitation crab meat, finely chopped – 2 points
- 1 green onion, finely chopped – 0 points
- 1/2 tsp garlic powder – 0 points
- 1/2 tsp low-sodium soy sauce or coconut aminos – 0 points
- Salt & pepper – 0 points
- Cooking spray (light mist) – 0 points
🍴 Instructions:
- Preheat
- Oven: 400°F (200°C)
- Air Fryer: 375°F (190°C)
- Mix Filling
In a bowl, combine cream cheese, crab, green onion, garlic powder, soy sauce, salt, and pepper until smooth. - Assemble Rangoons
- Place 1 teaspoon of filling into each wonton wrapper.
- Wet edges with water and fold into triangles or pouches.
- Seal tightly.
- Cook
- Oven: Place on parchment-lined tray, spray lightly with cooking spray, and bake 10–12 mins until golden.
- Air Fryer: Spray lightly and cook for 6–8 mins, flipping halfway.
- Serve
- Serve warm with optional light dipping sauce (like light sweet chili – ~1 point per tbsp).
🔢 WW Points Breakdown (Whole Recipe):
| Ingredient | Total Points |
|---|---|
| 12 Wonton Wrappers | 12 |
| 4 oz Fat-Free Cream Cheese | 1 |
| 1/2 cup Imitation Crab | 2 |
| Spices, onion, spray | 0 |
| Total (12 pieces) | 15 |
| Per Rangoon | ~1.25 |
