Servings: 4
WW Points per serving: 2–3 (without rice/quinoa)
Ingredients:
- 1 lb large shrimp, peeled & deveined (0 pts)
- 2–3 oz very lean chicken or turkey sausage, thinly sliced (2 pts)
- 2 cups broccoli florets (0 pts)
- 4 cloves garlic, minced (0 pts)
- 1–2 tsp honey (1–2 pts) — or zero-calorie sweetener for 0 pts
- 2 tbsp low-sodium soy sauce (0 pts)
- 1 tsp olive oil spray (0 pts, just lightly coat pan)
- 1 tbsp lemon juice (0 pts)
- 1/4 tsp red pepper flakes (optional, 0 pts)
- Salt & pepper to taste (0 pts)
- Cooked cauliflower rice (0 pts)
- Fresh parsley or cilantro for garnish (0 pts)
Instructions:
1️⃣ Make the sauce: Whisk together honey (or sweetener), soy sauce, garlic, lemon juice, and red pepper flakes. 🍯🧄🍋
2️⃣ Cook the sausage: Lightly spray a skillet with oil. Add chicken or turkey sausage, cook 2–3 minutes per side until lightly browned, then remove. 🌭
3️⃣ Cook the shrimp: Season with salt & pepper. Cook 2–3 minutes per side until pink and opaque. 🍤
4️⃣ Cook the broccoli: Sauté 4–5 minutes until tender-crisp. Add a splash of water if needed to help steam. 🥦
5️⃣ Combine & glaze: Return shrimp and sausage to the skillet. Pour sauce over everything, stir, and cook 2 more minutes until sauce slightly thickens. 🌭🍤🥦
6️⃣ Serve: Over cauliflower rice for 0 points, or regular rice/quinoa if you want extra carbs. Garnish with parsley or cilantro. 🌱
