Ingredients
- 1 12 ounce canned chicken drained
- 4 tablespoons 1/3 less fat cream cheese
- 2 ounces fat free feta cheese crumbled
- 2 tablespoons fat free sour cream
- 1 wedge laughing cow cheese
- 1 tablespoon ranch seasoning
- 1/4 cup mushrooms finely chopped
- 1/4 cup green onions chopped
- 1/2 cup fat free cheddar cheese shredded
Instructions
- Get all ingredients. Drain chicken, chop onions, and mushrooms.
- Combine drained chicken from a can with softened cream cheese, fat free feta cheese, fat free sour cream, laughing cow cheese, ranch seasoning, 1/2 the green onions and mushrooms.
- Spray an 8X8 pan with cooking spray. Dump creamy chicken mixture into pan and sprinkle fat free cheddar on top.
- Sprinkle rest of chopped green onions on top of cheese.
- Bake in 400 degree oven for 15 minutes, or until dish looks hot and bubbly.
- Remove from oven and serve with vegetables like cucumbers and celery.
Notes
Calories are for 1/4 of the recipe. When I measured, that was 5 tablespoons.
So, each tablespoon would be 30 calories.
Nutrition
Serving: 5tablespoons | Calories: 152cal | Carbohydrates: 7g | Protein: 22g | Fat: 4g
