Savory. Light. Super flavorful.
🧺 Ingredients + WW Points
- 1 medium cauliflower – 0 points
- 2 tbsp olive oil – 7 points
- 1 small onion – 0 points
- 3 cloves garlic – 0 points
- 8 oz mushrooms – 0 points
- 1 tsp dried thyme – 0
- 1 tsp dried rosemary – 0
- Salt & pepper – 0
- ¼ cup vegetable broth – 0 points
- 2 tbsp nutritional yeast (optional) – 1 point
- Fresh parsley – 0
👩🍳 How To
1️⃣ Steam cauliflower 3–4 minutes until slightly tender.
2️⃣ Heat olive oil in large skillet.
3️⃣ Sauté onion + garlic until fragrant.
4️⃣ Add mushrooms and cook until browned and moisture evaporates.
5️⃣ Stir in herbs, salt, and pepper.
6️⃣ Deglaze with broth.
7️⃣ Add cauliflower and cook 5–7 minutes to absorb flavor.
8️⃣ Stir in nutritional yeast if using.
9️⃣ Garnish and serve.
It gets golden, savory, and slightly caramelized.
🧮 WW Points (Unified System)
Entire skillet: ~8 points
If divided into 4 servings:
➡ 2 points per serving
If divided into 3 servings:
➡ 3 points per serving
🔥 Want It Even Lower?
Swap 2 tbsp olive oil for:
- 1 tbsp olive oil + cooking spray
➡ drops whole dish to about 4–5 points total
