Cucumber Tomato Onion Salad (WW-Friendly)

Cucumber Tomato Onion Salad (WW-Friendly)

Servings: 2–3
WW Points: 0–1 (depending on olive oil amount)

Ingredients

  • 2 medium cucumbers, sliced – 0 pts
  • 3 medium tomatoes, cut into wedges or chunks – 0 pts
  • ½ medium red onion, thinly sliced – 0 pts
  • 2 tbsp olive oil – 4 pts (optional, can reduce to 1 tbsp for 2 pts)
  • 1 tbsp apple cider vinegar or lemon juice – 0 pts
  • ½ tsp dried oregano or Italian seasoning – 0 pts
  • Salt & black pepper to taste – 0 pts
  • Fresh parsley or dill for garnish – 0 pts

Instructions

  1. Slice cucumbers, tomatoes, and red onion.
  2. In a large bowl, combine olive oil, apple cider vinegar, oregano, salt, and pepper.
  3. Toss vegetables in the dressing until evenly coated.
  4. Garnish with fresh parsley or dill if desired.
  5. Serve immediately or chill for 10–15 minutes for extra flavor.

✨ Quick, refreshing, and WW-friendly — perfect as a side dish or light lunch!