Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizers. Also great for make-ahead meal prep lunch. Ingredients 1.25 lbs 93% lean ground turkey 1 cup grated zucchini (liquid squeezed out well) 2 slices whole wheat bread (or gluten-free bread)…
These lemon cheesecake cups are made with cream cheese, Greek yogurt and fresh berries. The “crust” is vanilla wafer cookies, so easy to make! Ingredients 12 reduced fat vanilla wafers 8 oz 1/3 less fat cream cheese (softened) 1/4 cup sugar 1 tsp vanilla 6 oz fat-free vanilla Greek yogurt (I…
Easy Margherita Pizza made from scratch with my yeast-free, thin crust pizza dough topped with a simple raw tomato sauce, fresh mozzarella cheese, and basil. Ingredients 1 cup all purpose or white whole wheat flour* ((5 oz ) plus more for dusting) 1…
Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. Ingredients 16 oz package Delallo gnocchi (or gluten-free gnocchi) 1 tbsp olive oil ½ large onion or 1 small onion (chopped)…
This lighter Ambrosia Salad, full of fresh fruit, whipped cream, walnuts, and marshmallows, is the perfect Spring or Summer dessert. Ingredients 1 cup mandarin oranges 1 cup fresh pineapple (diced) 1 cup blueberries 1 cup blackberries 1 1/2 cup strawberries (sliced) 2 medium bananas (sliced) 1/2 cup chopped walnuts 4 tbsp sweetened shredded coconut flakes 1 cup mini marshmallows 8 oz Tru…
Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts No cooking required! Ingredients 1/4 cup organic quick oats* 1/2 cup unsweetened milk of choice (I like…
Creamy spinach with a hint of nutmeg is baked in the oven topped with melted cheese for a decadent Holiday side dish. INGREDIENTS 3 tbsp whipped butter, I used Land O Lakes 1 cup finely chopped onion 1/4 cup flour, use Gluten free AP flour for GF 1/4 tsp fresh…
This is the BEST Baked Oatmeal with Blueberries and Bananas. It’s perfect to serve guests for brunch, or make it ahead for the week for easy meal prep, as leftovers taste just as good reheated. INGREDIENTS 2 medium ripe bananas, (the riper the…
This Summer Confetti Salad with corn is a high fiber, high protein salad and makes a great side dish or summer appetizer served with chips! Also, a great lunch served with fresh tortillas. Healthy Dip Recipe Ingredients 1 cup bell pepper chopped, green…
This Weight Watchers Buffalo Chicken Dip with Greek Yogurt is a high protein recipe that’s easy to make in the Instant Pot, Crock Pot, or right on the stove. Ingredients 2 lbs chicken breasts frozen ¾ cup cottage cheese 1% ¾ cup Greek yogurt plain fat free ½ tsp garlic powder…
