These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients Instructions Notes NUTRITION INFORMATION: YIELD:12 Yield12 Serving Size1Amount Per ServingCalories65 Total Fat1g Saturated Fat0g…
I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4…
9 PersonalPoints per serving Total Time1 hr 20 min Prep 40 min Cook 40 min Serves12 A to-die-for cheesecake which is velvety and smooth, melting in your mouth with every spoonful you take. Ingredients Wheatmeal biscuit – 100 g Reduced fat…
In this super simple recipe, the chicken is coated with Dijon mustard and Parmesan cheese and fried in a nonstick skillet. Prep Time15 minutes Total Time15 minutes Servings4 servings Calories 258kcal INGREDIENTS 2 ounces grated Parmesan cheese (2/3 cup) 4 boneless, skinless chicken breasts (24 ounces) 1 tablespoon Dijon mustard 1/2 teaspoon freshly…
Perfect roasted butternut squash gratin side dish for the holidays! Prep Time10 minutesCook Time20 minutesTotal Time30 minutesServings4 servingsCalories204kcal INGREDIENTS 3 cups (about 3 pounds uncooked) mashed butternut squash 1/4 cup freshly grated Parmesan cheese, divided 1/2 teaspoon kosher salt 1/2 to 3/4 teaspoon chopped fresh rosemary 1/4 teaspoon freshly ground black pepper 1/4 cup shredded Asiago cheese INSTRUCTIONS Preheat…
A wonderful fresh fruit salsa recipe! Prep Time20 minutes Servings12 servings (1/4 cup) Calories 26kcal 0 point (Use recipe builder to calculate points for you) INGREDIENTS 2 cups fresh blueberries, chopped 1 cup fresh blueberries (left whole) 1/4 cup freshly squeezed lemon juice 3 tablespoons chopped fresh cilantro 2 medium seeded and minced jalapeño…
These unique and delicious dinner rolls are so tender and flaky as you pull them apart. Prep Time 45 minutes Cook Time20 minutes Freezing and Resting Times:1 hour 15 minutes Total Time2 hours 20 minutes Servings12 rolls Calories159 kcal INGREDIENTS 1 cup warm milk (100 to 110 degrees F) – can use…
This Summer Pasta Salad is so delicious! Makes 12 hearty servings! Each serving is four points for me. Use recipe builder to calculate points for you Ingredients 1 – 8-12 oz bag of pasta al dente I used Fiber Gourmet light rotini *1…
Total Time10 min Prep 10 min Serves 2 6PersonalPoints™ per serving A smoothie with everything going for it—it’s packed protein from powdered peanut butter and tofu, and gives you a serving of fruit (the cherries) and vegetables (the cauliflower rice)…
Total Time 5 min Prep 5 min Serves 2 4PersonalPoints™ per serving Tart, sweet, juicy, and creamy—this smoothie has it all. If serving to picky eaters, don’t worry about the spinach; you don’t taste it at all, but you still…
