Enjoy these flavor-packed Cuban Black Beans simmered with onions, bell peppers, tomato, garlic, cilantro, cumin, and oregano.  Author: Beth Pierce Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 8 servings…

Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven…

Ingredients: 1 lb lean ground beef (at least 93% lean) 1 package taco seasoning (choose a low-sodium option) 2/3 cup water Chili cheese-flavored baked tortilla chips (choose a lower-fat and…

Serves 4 Ingredients 2 red onions, halved and finely sliced 1 red chilli, deseeded and finely chopped 100g fat-free natural cottage cheese 6 large eggs 1 tsp dried mixed herbs…

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral…

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10…

I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with…

Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u…

This delectable family favorite Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. it is a tasty blend of flavors and textures.…

A slow-simmered Vegetable Beef Soup with tender chunks of beef and wholesome fresh vegetables like carrots, potatoes, tomatoes, and green beans. Author: Beth Pierce Prep Time: 20 minutes Cook Time: 2 hours 30…