Category Slimming World

Syn Free Chicken Paella

I have been working on this Syn Free Chicken Paella recipe for a little while, and I felt like it was time to share.  Ever since we lived in Spain, I have been wanting to make a proper Paella. But…

Syn Free Sweet and Sour Chicken

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips. Serves: 2-3 PeopleSyns: Syn Free Ingredients 3 chicken…

Syn Free Spaghetti Bolognese

Slimming World Syns: ZERO Prep Time10 minutes Cook Time30 minutes Total Time40 minutes Servings4 Ingredients 500g Lean 5% Fat Beef Mince 400g Can Chopped Tomatoes 2 tbsp Tomato Puree ½ Small Carrot [Grated] 1 Medium Onion [Peeled, Diced] 1 Red Pepper [Deseeded, Finely Sliced] 2 Large Mushrooms [Finely sliced] 2 Cloves Garlic [Crushed] 1 Beef Stock Cube ½ tsp Dried Oregano ½ tsp Dried Basil Pinch Black…

Syn Free Butter Chicken Curry

This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time.  Don’t let the amount of spices put you off…

Low Syn Chicken in Sun-dried Tomato Creamy Sauce

prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten-free, Slimming World and Weight Watchers friendly Extra Easy – 2.5 syns per serving Original/SP – 2.5 syns per serving (serve with speed vegetables of choice) WW Smart Points – 1 per serving *suitable for freezing Ingredients…

Rustic Bacon Mac & Cheese

Slimming World Syns: ZERO (Using Healthy Extra A Per Serving)* Prep Time20 minutes Cook Time 15 minutes Servings 2 Ingredients 250 g Dried Macaroni Pasta 1 Chicken Stock Cube 4 Bacon Medallions (Roughly Chopped) 250g Quark (Or Cottage Cheese Blended) 2 Medium Eggs ¼ tsp Mustard Powder 160g Reduced Fat Cheddar Cheese (Grated) Large…

1 Syn Lemon Souffle

1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer,…

Slimming World 1 Syn Curly Wurly Brownies

I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you…

1 SYN BLUEBERRY BREAD

INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO…