Ingredients: 1 packet Cran Grape drink mix (usually sugar-free) — 0 points 1 packet Ginger Ale drink mix (sugar-free) — 0 points 40 oz water Instructions:Mix both drink packets into…

Makes 8 cones Ingredients: 1 box sugar-free pudding mix (any flavor) — 0 points 8 oz fat-free Cool Whip — ~2 points total 8 sugar-free or low-point ice cream cones…

The calories and macros for this quick,  microwave banana soufflé are 219 calories, 14 grams protein, 20 grams carbs, 10 grams fat, and zero points. Ingredients 2 medium  eggs 1 medium banana Instructions Blend until smooth…

Creamy, fruity, sugar-free & only ~3–4 WW Points per serving!Yields: 6 servings (4 oz cups) 📝 Ingredients: 8 oz light cream cheese (Neufchâtel or reduced-fat) – 8 Points ½ cup…

Ingredients: 8 eggs – 0 Points 8 oz light cream cheese – 8 Points 2 tsp light butter or I Can’t Believe It’s Not Butter Light – 2 Points Vanilla…

Ingredients: 🦐 1 lb shrimp – 0 pts 🧄 ¼ cup flour + spices (salt, pepper, paprika) – 2 pts 🥚 Optional: egg white or light spray 🌬️ Air fryer…

Only 1 WW Point (or less!) Ingredients: 1 medium apple (any variety – Cosmic Crisp & Envy = 💯) – 0 Points 1 tbsp PB2 powdered peanut butter – 1…

(Makes about 6-8 mini balls) Ingredients: 1 can white tuna in water, drained – 0 points 1 egg – 0 points 1/3 cup reduced-fat shredded cheese (like Colby Jack or…

Ingredients: 500g quark (full-fat or low-fat, syn values may vary) 2 tsp  vanilla extract Sweetener to taste (e.g., granulated sweetener, liquid sweetener) 500g mixed fresh berries ( strawberries,  raspberries, blueberries, blackberries – use your…

Ingredients:• 3 large russet potatoes (peeled if desired)• 2–3 tbsp olive oil• 2–3 cloves garlic, minced• 1/2 tsp salt (or to taste)• 1/4 tsp black pepper• 1/2 tsp dried oregano…