3 points The whipped cottage cheese protein pudding is for real! So Good!!! Whipped cottage cheese protein pudding. Points depending on ingredients used. Ingredients 1 cup fat free cottage cheese. 1 scoop of…

Save time flipping pancakes and make these delicious Banana Chocolate Chip Sheet Pancakes- perfect for a big crowd, weekend brunch, or a potluck breakfast! Prep Time: 5 minutes Cook Time:…

my favorite pudding so delicious and I'm always happy to eat this. only three point Ingredients:For the Pudding:1 cup unsweetened almond milk (or skim milk for a creamier texture)1 cup…

These Baked Carrot Fries are the perfect answer to your salt craving! You can use an air fryer or your oven to get crispy vegetable fries that will satisfy your…

2 points the secret ingredient to this sushi poke bowl is using cauliflower rice. I sprinkled some sesame seeds on top as well! These bowls are so scrumptious. just two…

This Chili-Lime Salmon is seasoned with a blend of Mexican spices for maximum flavor and cooks in the air fryer in under 10 minutes. Equipment Air Fryer Ingredients 4 6 ounce…

Ingredients: 4 cups fat free cottage cheese 2/3 cup monk fruit sweetener 1/2 cup fat free plain Greek yogurt 1.5 tsp vanilla extract 3 eggs 1 can pumpkin Directions: Blend…

This recipe made 6 servings (as a side). Each serving is 1 point. Ingredients: 2 packs of mushrooms 2 zucchini 1 container of fresh spinach Panko bread crumbs (1/2 cup)…

INGREDIENTS 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin…

Ingredients Mushrooms - 300 g, sliced Garlic - 2 clove(s), crushed Egg(s) - 8 medium Lentils, canned, rinsed, drained - 1 400g can, (1x400g can) Fresh flat-leaf parsley - ¼ cup(s), chopped Instructions Preheat oven…