Who says breaded veggies like breaded baked cauliflower nuggets have to be deep-fried to taste good? these are 1 weight watchers point each!
Ingredients
- Fat free skim milk
- ½ cup s
- Reduced calorie mayonnaise
- 2Â Tbsp
- Egg whites
- 1 large lightly beaten
- Cauliflower
- 2 cup s, chopped, florets (about 12 pieces)
- Dried plain breadcrumbs
- ½ cup s
- Paprika
- 1Â tsp
- Dried tarragon
- ½ tsp
- Table salt
- ¼ tsp
- Black pepper
- ¼ tsp freshly ground
Instructions
- Preheat the oven to 400°F. Spray a large baking sheet with nonstick spray.
- Combine the milk, mayonnaise, and egg white in a large bowl.
- Add the cauliflower, toss to coat.
- Place the bread crumbs, paprika, tarragon, salt, and pepper in a zip-close plastic bag. Add the cauliflower, shaking the bag to coat all sides.
- Arrange the vegetables in one layer on the baking sheet. Spray the top of the vegetables lightly with nonstick spray. Bake, turning once halfway through cooking time, until the vegetables are tender and golden, about 30 minutes. Serve at once. Yields 1 piece per serving.
