Fluffy, apple-packed, and sweet without blowing your points—perfect for breakfast or a snack!
Ingredients (makes ~8 fritters)
Fritters:
- 1 ½ cups whole wheat flour – 0 Points
- 2 Tbsp sugar or sugar substitute – 0–1 Point
- 2 tsp baking powder – 0 Points
- ½ tsp salt – 0 Points
- 1 ½ tsp cinnamon – 0 Points
- ⅓ cup unsweetened almond milk – 0 Points
- 2 large egg whites – 0 Points
- 3 Tbsp unsweetened applesauce – 0 Points
- 2 large Granny Smith or Honey Crisp apples, peeled, cored, diced – 0 Points
- Nonstick cooking spray or 1 tsp oil per fritter (~8 tsp total) – 1 Point per fritter
Glaze (Optional, very light):
- ¼ cup powdered sugar or sugar substitute – 2 Points total
- 2–3 tsp skim milk – 0 Points
- ½ tsp vanilla extract – 0 Points
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment.
- Whisk together flour, sugar, baking powder, salt, and cinnamon.
- Make a well in the center, add almond milk, egg whites, and applesauce. Stir just until combined.
- Fold in diced apples.
- Scoop batter (~¼ cup) onto baking sheet. Spray lightly with nonstick spray.
- Bake 12–15 min until golden and cooked through.
Glaze (optional):
- Mix powdered sugar, milk, and vanilla.
- Drizzle lightly over cooled fritters.
WW Points Estimate (per fritter, 8 fritters total)
- Fritter: ~1 Point
- Light glaze drizzle: ~0.25 Points
Total per fritter: ~1–1.5 Points ✅
