📝 Ingredients 4 boneless, skinless chicken breasts (0 pts on Blue & Purple) ½ cup grated Parmesan cheese (~2 pts per serving) 3 tbsp almond flour (~1.5 pts per serving)…

Ingredients For the Chicken (2 WW Points): 1 skinless chicken breast 1 tbsp grated Parmesan cheese 1 tbsp seasoned breadcrumbs 1 tsp parsley ½ tsp paprika ½ tsp garlic powder…

Ingredients For the Dough: 1 batch light keto caramel sauce (see quick recipe below) 1½ tbsp peppermint extract or oil 2½ cups powdered erythritol (like Swerve Confectioners) Optional: pinch of…

Ingredients: 4 slices part-skim mozzarella cheese (about 4 oz) → 8 points total (2 pts per oz) 4 oz lean ground turkey or chicken (93/7) → 2 points 2 tablespoons…

1/2 cup onions, sautéed (use avocado or olive oil spray) 6 oz grilled skinless chicken breast Seasonings: garlic powder, paprika, black pepper 1 can (about 1 cup) green beans, drained…

Ingredients: 3 grilled chicken breakfast filets (skinless) → 0 points 3 egg whites → 0 points 1 serving riced cauliflower medley (Costco, about 1 cup) → 0 points 1 tablespoon…

Ingredients: 1 cup plain nonfat Greek yogurt → 0 points 2 tablespoons PB2 powdered peanut butter → 1 point 1/4 package sugar-free instant chocolate fudge pudding mix → 1 point…

Ingredients: 2 small frozen bananas → 0 points 1 tablespoon natural peanut butter (or almond butter, low-point version) → 3 points 1 teaspoon mini dark chocolate chips or cocoa powder…

📝 Ingredients (for 1 quesadilla) 3 oz 99% lean ground turkey → 0 points 1 tsp olive oil or cooking spray → 1 point 1 low-carb or light whole wheat…