Friendly Strawberry Jam

Friendly Strawberry Jam

Naturally sweet, fresh, and thickened with chia seeds—no refined sugar, no pectin, and totally guilt-free. Perfect on toast, yogurt, pancakes, or straight off the spoon! 💙💜💚 WW Points:0–1 points per…
Cheesy Chicken, Broccoli and Rice Casserole

Cheesy Chicken, Broccoli and Rice Casserole

Ingredients 3 tablespoons light butter, I used Land-O-Lakes 3 tablespoons all-purpose flour 2 cups skim milk ¾ teaspoon salt ¼ teaspoon black pepper 4 oz 50% reduced fat sharp cheddar cheese, shredded (I used Cabot) 4 oz sharp cheddar cheese, shredded (I used Cabot Seriously Sharp) 4 cups cooked…