✅ Serves ~6 (makes about 12 fritters + dip)
✅ ~2 points per fritter with dip (on WW, depending on brands)
Ingredients
For the Onion Fritters:
- 2 large sweet onions, thinly sliced – 0 points
- ½ cup white whole wheat flour – 6 points
- ½ cup self-rising flour (or all-purpose with ½ tsp baking powder added) – 6 points
- 1 tsp baking powder – 0 points
- 1 tsp salt – 0 points
- ½ tsp black pepper – 0 points
- 1 tsp garlic powder – 0 points
- ½ tsp smoked paprika (optional) – 0 points
- 1 large egg – 2 points
- ½ cup unsweetened almond milk – 0 points
- Cooking spray (instead of deep-frying) – 0 points
For the Chive Dip:
- ½ cup nonfat plain Greek yogurt – 0 points
- 2 tbsp light sour cream – 2 points
- 1 tbsp light mayonnaise – 1 point
- 2 tbsp fresh chives, finely chopped – 0 points
- 1 tbsp lemon juice – 0 points
- ½ tsp garlic powder – 0 points
- Salt & pepper – 0 points
Instructions
- Make Chive Dip: In a bowl, mix Greek yogurt, light sour cream, mayo, chives, lemon juice, garlic powder, salt, and pepper until smooth. Chill in fridge.
- Make Fritter Batter: In a bowl, whisk flours, baking powder, salt, pepper, garlic powder, and paprika. In another bowl, whisk egg and almond milk. Combine wet and dry ingredients into a smooth batter. Add sliced onions and coat well.
- Cook: Heat a large skillet or air fryer. Spray lightly with cooking spray. Drop spoonfuls of onion batter, flatten gently, and cook 3–4 minutes per side until golden and crispy. (For air fryer: 375°F for 8–10 minutes, flipping halfway.)
- Serve: Enjoy fritters hot with chilled chive dip.
✨ Points (entire batch):
- Flours → 12
- Egg → 2
- Sour cream → 2
- Mayo → 1
Total = 17 points ÷ 12 fritters ≈ 1–2 points each (with dip)
