Ingredients (4 servings)
Hamburger Steaks:
- 1 lb 96% lean ground beef – 12 Points
- 1/3 cup whole-wheat breadcrumbs – 3 Points
- 1 large egg white (or 2) – 0 Points
- 1 Tbsp Worcestershire sauce – 0 Points
- 1 tsp garlic powder – 0 Points
- 1 tsp onion powder – 0 Points
- Salt & pepper – 0 Points
- 1 tsp olive oil for browning – 1 Point
Creamy Mushroom Sauce:
- 1 can (10.5 oz) reduced-fat cream of mushroom soup – 4 Points
- ½ cup skim milk – 0 Points
- ½ cup nonfat Greek yogurt – 0 Points
- 1 tsp Worcestershire sauce – 0 Points
- 1 tsp dried thyme (optional) – 0 Points
- 1 small onion, thinly sliced – 0 Points
- 2 cloves garlic, minced – 0 Points
- Salt & pepper – 0 Points
Optional Topping / Side:
- 2 cups mashed cauliflower (instead of mashed potatoes) – 0 Points
Instructions
- Preheat oven: 350°F (175°C). Grease a 9×13-inch baking dish lightly.
- Make Hamburger Steaks: Mix ground beef, breadcrumbs, egg whites, Worcestershire, garlic powder, onion powder, salt, and pepper. Form 4 patties.
- Brown Steaks: Heat 1 tsp olive oil in a skillet. Brown patties 2–3 min per side. Transfer to the baking dish.
- Prepare Sauce: In the same skillet, sauté onion and garlic until soft. Stir in cream of mushroom soup, milk, Greek yogurt, Worcestershire, thyme, salt, and pepper. Simmer 2–3 min.
- Assemble & Bake: Pour sauce over patties. Cover with foil and bake 30–35 min, or until patties reach 160°F.
- Serve: Optional: spoon mashed cauliflower over patties for a complete, low-point meal.
WW Points Estimate:
- Total points: 20 Points
- Per serving: ~5 Points
💡 Tip: This version keeps it creamy and hearty but dramatically cuts fat and calories. You can also add steamed green beans or roasted broccoli for extra volume at 0 Points.
