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Ground Turkey Chili

Ingredients

  • 1 lb Ground Turkey
  • 1/2 onion chopped
  • 1 tbsp minced garlic
  • 1 cup water
  • 1 can petite cut tomatoes
  • 1 can black beans, drained and rinsed
  • 1 can red kidney beans, drained and rinsed
  • 1 can tomato sauce
  • 1 cup salsa
  • 2 tbsp chili powder
  • 1 cup frozen corn
  • hot sauce – optional

Instructions

In a large pot over medium heat, cook ground turkey until crumbled and brown, add onion and garlic and saute for a couple of minutes.

Add the rest of the ingredients and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Information:

YIELD: 7 

SERVING SIZE: 1

 
Amount Per Serving: CALORIES: 334TOTAL FAT: 13gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 8gCHOLESTEROL: 69mgSODIUM: 965mgCARBOHYDRATES: 33gFIBER: 9gSUGAR: 7gPROTEIN: 26g