Ultra Low-Point WW-Friendly Version
Sweet, savory, garlicky and covered in that glossy sticky sauce 😍 This lighter Bourbon Chicken keeps the same rich brown glaze and juicy chunks of chicken, served over fluffy rice just like the photo, but cuts way back on the sugar and oil.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
⭐ WW Points: ~4 Points per Serving
Including the rice.
Ingredients
For the Chicken
- 1½ lbs boneless, skinless chicken breast, cut into large chunks
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ⅓ cup low-sodium soy sauce
- ¼ cup water
- 3 tbsp sugar-free brown sugar substitute
- 2 tbsp sugar-free maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp bourbon, optional
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp water, for slurry
- ¼ tsp red pepper flakes
- Black pepper, to taste
- Cooking spray
- 2 green onions, sliced
For Serving
- 2 cups cooked white rice
Instructions
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Add the chicken chunks and cook for 5–7 minutes, turning occasionally, until nicely browned on the outside.
- Add garlic and ginger and cook for about 30 seconds.
- In a small bowl, whisk together soy sauce, ¼ cup water, brown sugar substitute, sugar-free maple syrup, vinegar, bourbon, sesame oil, red pepper flakes and black pepper.
- Pour the sauce over the chicken and bring to a gentle simmer.
- Reduce the heat and cook for 5–7 minutes, stirring occasionally, until the chicken is fully cooked.
- Mix cornstarch with 2 tablespoons cold water. Slowly stir it into the skillet.
- Simmer another 1–2 minutes until the sauce becomes thick, dark and glossy and clings to every piece of chicken.
- Divide the rice between four plates and spoon the sticky Bourbon Chicken and extra sauce over the top.
- Finish with sliced green onions.
Nutrition — Per Serving
Including ½ cup cooked rice:
- Calories: ~335
- Protein: ~40g
- Carbohydrates: ~32g
- Fat: ~5g
- Fiber: ~1g
- Sugar: ~2g
⭐ WW Points: ~4 per serving
Exact Points can vary by rice portion and brands used.