✅ Servings: 8 big slices (9×13 pan)
⏱ Prep: 15 min | Bake: 35–40 min
🔥 Oven: 350°F (175°C)
Ingredients (WW Optimized — same look)
- 12 eggs
- 1 cup fat-free milk (or unsweetened almond milk)
- ½ cup fat-free plain Greek yogurt (replaces heavy cream vibe + keeps it rich)
- ¾ cup reduced-fat shredded cheddar (still cheesy, fewer points)
- 1 cup caramelized onions (use cooking spray, not oil)
- 1½ cups cooked ground turkey Italian sausage (or 99% lean ground turkey + Italian seasoning)
- 1 cup sautéed baby bella mushrooms (use spray)
- ½ tsp salt
- ½ tsp pepper
✅ Optional (0 points but makes it “restaurant”):
- pinch of chili flakes / paprika on top
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9×13 pan with cooking spray.
- Whisk eggs + milk + Greek yogurt until smooth.
- Stir in cheddar, onions, sausage, mushrooms, salt + pepper.
- Pour into pan.
- Bake 35–40 minutes until center is set.
- Cool 10 minutes, then slice into 8 meal-prep pieces.
🔢 WW Points Breakdown (Estimated)
Total per slice (1/8 pan): ~4–6 WW Points
(depends on sausage + cheese brand)
Where points come from:
- Turkey Italian sausage (lean): ~2–3 pts/slice
- Reduced-fat cheddar: ~1–2 pts/slice
- Eggs / veggies / yogurt / milk: 0–1 pt (usually 0)
🔥 Even lower without changing look:
- Use ½ cup cheddar instead of ¾ cup
➡️ drops closer to ~3–4 points per slice
