✅ Servings: 1 big bowl
⏱ Time: 10 minutes
💪 High protein, low carb, super filling
Ingredients (WW Optimized)
- 2 cups mixed greens (spinach/romaine/arugula)
- 3 oz grilled chicken breast, chopped (best points + still looks loaded)
- ½ cup cucumber + cherry tomatoes
- 1 tbsp feta (instead of 2 tbsp — same “cheese look” sprinkled on top)
- 1 tsp chopped walnuts OR sunflower seeds (still crunchy but way lower points)
- 2 tbsp fat-free Greek yogurt ranch (or plain fat-free Greek yogurt + ranch seasoning)
- Optional: lemon squeeze + black pepper
Instructions
- Add greens to a big bowl.
- Top with chicken, cucumber, tomatoes.
- Sprinkle feta + tiny crunch topping.
- Drizzle with yogurt ranch.
- Finish with lemon + pepper if you want that fresh “restaurant salad” vibe.
🔢 WW Points Breakdown (Estimated)
Total: ~1–2 Points (whole salad!)
Breakdown:
- Mixed greens + cucumber + tomatoes: 0
- Chicken breast (3 oz): 0
- Fat-free Greek yogurt ranch (2 tbsp): 0
- Feta (1 tbsp): ~1 point
- Walnuts/sunflower seeds (1 tsp): ~0–1 point
✅ If you skip nuts/seeds → ~1 point total
✅ If you use mozzarella (reduced fat) instead of feta → ~1–2 points depending brand