These little bites come out golden and crunchy on the outside with a juicy, “meaty” center. Perfect as an appetizer, snack, or side when you’re craving something crispy without going overboard.
✅ Servings
4 servings
(about 6–8 mushroom bites per serving)
✅ Estimated WW Points
3 points per serving
(using measured almond flour, light oil spray, and grated parmesan — points may vary by brand)
⏱️ Time
- Prep: 10 minutes
- Cook: 15 minutes
- Total: 25 minutes
⭐ Ingredients
- 2 cups button or cremini mushrooms, cleaned and dried well
- 2 large eggs, beaten
- ¾ cup almond flour (slightly reduced to lower points)
- ½ cup finely grated parmesan cheese
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- 1 tsp salt
- Olive oil spray (instead of pouring oil)
👩🍳 Instructions
1️⃣ Prep
Preheat air fryer to 375°F (190°C).
Line the basket with parchment paper.
2️⃣ Set Up Coating
- In one dish: beat the eggs.
- In another dish, mix almond flour, parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.
3️⃣ Coat the Mushrooms
- Dip each mushroom into the egg.
- Roll in the almond-parmesan mixture until fully coated.
- Place in the air fryer basket in a single layer.
- Lightly spray with olive oil.
4️⃣ Air Fry
Cook for 12–14 minutes, shaking or flipping halfway, until golden and crisp.
5️⃣ Serve
Enjoy hot with your favorite WW-friendly dip.
🥣 WW-Friendly Dips
- Light ranch
- Sugar-free marinara
- Fat-free Greek yogurt with garlic
- Light blue cheese dip (measured)
