Servings: 6 | WW SmartPoints: 2 per serving
A creamy, sweet, and satisfying dessert that’s low in points, high in protein, and packed with fruit — guilt-free indulgence! 💙
Ingredients
Pudding Base:
- 2 cups fat-free milk
- 1 package (3.4 oz) sugar-free instant vanilla pudding mix
- 1 cup non-fat Greek yogurt
- 2 medium bananas, sliced
- 1 cup fresh strawberries, chopped
- 1 tbsp Stevia or low-calorie sweetener (optional)
Topping:
- ½ cup fat-free whipped topping
- ½ cup fresh strawberries, for garnish
- ½ banana, sliced, for garnish
Instructions
- Prepare the pudding base: Whisk together milk and pudding mix in a medium bowl. Let rest 5 minutes to thicken.
- Add Greek yogurt: Fold in yogurt for extra creaminess and protein.
- Sweeten (optional): Add Stevia if desired.
- Layer with fruit: In individual bowls or one dish, layer sliced bananas and chopped strawberries with pudding.
- Assemble: Spoon remaining pudding over the fruit, smoothing tops.
- Chill: Refrigerate at least 1 hour to set.
- Add topping: Before serving, add a dollop of whipped topping and garnish with banana and strawberries.
Nutritional Info (per serving)
- Calories: 120
- Protein: 6g
- Carbs: 26g
- Fiber: 3g
- Sugars: 16g (from fruit)
- Fat: 0g
- Sodium: 100mg
- WW SmartPoints: 2
💡 Why This Recipe is Smart for WW:
- Low calorie & low points – enjoy a sweet treat without guilt.
- High protein & fiber – keeps you fuller longer and stabilizes blood sugar.
- No added sugar – naturally sweetened with fruit and sugar-free pudding.
- Meal prep friendly – makes 6 portions, easy to grab during the week.
- Versatile – swap fruits seasonally: blueberries, raspberries, or peaches work great.
Tips:
- Use fresh fruit for best flavor.
- Store in airtight container up to 3 days.
- For dairy-free version, use unsweetened plant milk and yogurt.
