Oven-Baked Egg Rounds (Meal Prep for the Fam!)

Oven-Baked Egg Rounds (Meal Prep for the Fam!)

Makes: as many as you want — this one’s for a family of 6
WW Points: 0 points per egg (just account for any oil used)


🥚 Ingredients:

  • Eggs (as many as you need — 1 per mold or muffin cup)
  • Olive oil spray or a little olive oil to grease
  • Salt & pepper to taste

🔪 Instructions:

  1. Preheat oven to 350°F (or 375°F convection).
  2. Lightly grease your molds (silicone egg molds or muffin tins) with olive oil or cooking spray.
  3. Crack 1 egg into each mold — no mixing needed!
  4. Sprinkle salt and pepper over each.
  5. Bake for 17 minutes for firm yolks, or less time if you want them a little runny.
  6. Let cool, pop them out, and store in the fridge for the week!

🧊 Storage:

  • Store in an airtight container in the fridge for up to 5 days
  • Reheat in the microwave for 10–15 seconds

⚖️ WW Points:

  • 0 points per egg (unless you’re using a lot of olive oil)
  • If using 1 tsp of olive oil total across 12 eggs: add ~1 point total, or still 0 per egg when spread out