Looking for a filling, flavorful meal that won’t cost you many points? This quick lunch is packed with protein, fiber, and savory goodness — perfect for busy days!
🍴 What’s in it:
- 1/2 cup cooked white rice – 3 points
- Skinless chicken breast (about 3 oz) – 0 points
- Steamed broccoli – 0 points
- 2 tbsp soy sauce – 0–1 point (most plans count 0–1 for this amount)
- Black pepper, 1 tsp garlic powder, 1 tsp onion powder – 0 points
- Splash of beef broth for moisture (normally I use veggie broth) – 0 points
🔥 How I made it:
- Cook chicken breast (grilled or pan-cooked with broth for extra flavor).
- Steam or microwave broccoli until tender.
- Combine with cooked white rice.
- Stir in seasonings, soy sauce, and a splash of broth to keep it juicy.
- Mix everything together and enjoy!
💡 Total: 3 WW Points
(You can drop to 1–2 points if you swap rice for cauliflower rice or reduce the portion)