- Regular white pasta: ~6 pts per cup
- Whole wheat pasta: ~5 pts
- Fiber or protein pasta (like Barilla Protein+): ~4–5 pts
¼ cup pasta sauce
→ ~0–2 WW Points
- If it’s sugar-free marinara: often 0–1 point
- If it’s a regular jarred sauce: usually 2 points for ¼ cup
➡️ Your estimate of 6 total likely already includes sauce, so let’s assume it was a lower-point sauce
3 tbsp grated Parmesan cheese
→ ~2 WW Points
Total Points per Lunch: ~8 WW Points
(assuming regular pasta + ¼ cup of standard jarred sauce + 3 tbsp Parmesan)
1 cup cooked spaghetti
→ ~6 WW Points (depending on the type of pasta)
