📝 Ingredients
- 4 boneless, skinless chicken breasts (0 pts on Blue & Purple)
- ½ cup grated Parmesan cheese (~2 pts per serving)
- 3 tbsp almond flour (~1.5 pts per serving)
- 1 egg
- 2 tbsp unsweetened almond milk (0 pts) (instead of heavy cream)
- 1 tsp garlic powder, 1 tsp onion powder, 1 tsp Italian seasoning
- Salt and pepper
- Olive oil spray instead of butter/oil (0 pts)
- Fresh parsley (optional)
🍳 Instructions
- Prep the Chicken
- Pound or slice chicken into thinner fillets
- Season with salt, pepper, garlic, onion powder, Italian seasoning
- Make the Coating
- Mix Parmesan, almond flour, and herbs in one bowl
- Whisk egg and almond milk together in another
- Coat the Chicken
- Dip each chicken piece in egg wash, then into Parmesan mix
- Press well so it sticks
- Cook
- Spray skillet with olive oil spray and heat to medium
- Cook chicken 4–5 minutes per side until golden and cooked through
- Optional: Finish in oven at 375°F for 5 minutes for extra crisp
- Serve
- Rest a few minutes, garnish with parsley, and serve hot!
🔢 WW Points (Per Serving Estimate – Light Version)
| Ingredient | Points |
|---|---|
| Chicken breast | 0 |
| Parmesan (2 tbsp) | 2 |
| Almond flour (1 tbsp) | 1 |
| Egg (¼ egg per serving) | 0.5 |
| Almond milk | 0 |
| Olive oil spray | 0 |
| ➡️ Total: | ~3.5–4 WW Points (round to 4) |
Add 1–2 point veggie sides (e.g. salad with dressing or light mashed cauliflower) and you’ve got a full meal around 6 points 🎯
6 WW Points per serving (serves 4)
