A light and nourishing bowl made with juicy tomatoes, steamed broccoli, tender chicken breast, and sweet corn perfect for a quick, healthy meal thatβs colorful and full of texture.
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1 medium chicken breast, cubed
1 tsp olive oil
Salt & pepper, to taste
1 cup fresh broccoli florets, steamed
1 large tomato, sliced or chopped
β cup canned corn, drained
2 tbsp diced onion (optional)
Β½ tbsp lemon juice or vinegar
1 tsp chopped green chili or parsley (optional)
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Cook the Chicken:
Heat olive oil in a pan over medium heat. Season chicken with salt and pepper and sautΓ© until golden brown and cooked through (6β8 minutes). Set aside.
Steam the Broccoli:
In a steamer or microwave, cook broccoli until tender but still bright green (about 3β4 minutes). Season lightly with salt.
Make the Tomato Salad:
Combine sliced tomato, corn, onion (if using), lemon juice, and green chili or parsley. Mix gently and let it marinate for a few minutes.
Assemble the Bowl:
In a large bowl or plate, arrange the chicken, steamed broccoli, and tomato-corn salad. Serve immediately or chill for later.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~420 kcal
Servings: 1
WW – 2 point!
