Serves 2-4 | ~6-8 WW points per serving (4 servings)
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts (6-8 oz each) — 0 points
- 1 tsp olive oil — 1 point
- 1/2 tsp salt, pepper, paprika, garlic powder — 0 points
For the Salad:
- 6-8 cups mixed greens or chopped romaine — 0 points
- 1 cup cooked corn kernels — 5 points
- 1/4 cup sliced almonds — 4 points
- Optional: cherry tomatoes, cucumber, red onion, bell peppers — 0 points
For the Dressing:
- 1/4 cup light mayonnaise or plain nonfat Greek yogurt — 2 points
- 2 tbsp unsweetened almond milk or skim milk — 0 points
- 1 tbsp lemon juice or white vinegar — 0 points
- 1/4 tsp garlic powder, salt, and pepper to taste — 0 points
- Optional: fresh parsley or dill — 0 points
Instructions:
- Prepare Chicken:
Rub chicken with olive oil, salt, pepper, paprika, and garlic powder. Grill over medium-high heat 5-7 minutes per side until cooked through. Let rest, then slice. - Mix Dressing:
Whisk light mayo or Greek yogurt with almond milk, lemon juice, garlic powder, salt, and pepper. - Assemble Salad:
Toss greens, corn, almonds, and optional veggies in a large bowl. Top with grilled chicken slices. - Serve:
Drizzle dressing over salad and enjoy!
WW Points Breakdown (per serving, 4 servings):
- Chicken + oil: 1 point
- Corn: 5 points (divided by 4 servings = 1.25 points)
- Almonds: 4 points (1 point per serving)
- Dressing: 2 points (divided by 4 servings = 0.5 points)
Approximate total: 6–8 points per serving
