100 Calorie Salted Caramel Oatmeal

100 Calorie Salted Caramel Oatmeal

Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmeal
Ingredients

  • 1/3 cup oats
  • 2/3 cup water
  • 1 tablespoon caramel dip Walden Farms dip or syrup
  • 1 tablespoon whipped topping optional
  • 1 dash course salt

Instructions

  • Add 1/3 cup oats and 2/3 cup water to a bowl and stir. Use a large bowl, so the oatmeal doesn’t grow over in the microwave and spill over the top.
  • Cook in microwave for 1 full minute, on high. Take out of microwave and stir.
  • Return to microwave and cook for 30 more seconds.
  • Stir again, and top with zero calorie walden farms caramel syrup or dip. Sprinkle with course salt, and add whipped topping.

Nutrition

Serving: 1bowl | Calories: 100cal | Carbohydrates: 19g | Protein: 3.5g | Fat: 2.1g