2 Ingredient Microwave Banana Soufflé

The calories and macros for this quick,  microwave banana soufflé are 219 calories, 14 grams protein, 20 grams carbs, 10 grams fat, and zero points.

Ingredients

• 2 medium  eggs
• 1 medium banana

Instructions

• Blend until smooth and pour into a microwave safe mug, sprayed with cooking spray.
• Cook in microwave for 3 minutes.
• Turn onto a plate. Top with caramel,  whipped topping, nut butters, syrup, cinnamon, chocolate, or any topping!

Video

Notes

0 points for Weight watchers Personal Points plan

topping ideas:

• Cinnamon
• Whipped cream or fat free cool whip
• More bananas
• Sugar free chocolate syrup
• Chocolate chips
• Walden farms zero calorie caramel dip
• Peanut butter or peanut butter powder
• Almond butter

Nutrition

Serving: 1mug | Calories: 219cal | Carbohydrates: 20g | Protein: 14g | Fat: 10g