Ultra Low-Point Creamy Chicken Salad Sandwich (WW Friendly)

Ultra Low-Point Creamy Chicken Salad Sandwich (WW Friendly)

WW Points: 3–5 per sandwich
Servings: 4

Ingredients

  • 2 cups cooked shredded chicken breast
  • 1/2 cup nonfat Greek yogurt
  • 2 tbsp light mayo
  • 1 tsp Dijon mustard
  • 1 celery stalk, chopped small
  • 2 green onions, sliced
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and black pepper
  • 1 tsp lemon juice

For Serving

  • 4 light sandwich rolls or low-point buns

Instructions

1. Prepare the Chicken

Add shredded chicken to a large bowl.

If the chicken pieces are too large, shred them smaller so the mixture becomes creamy and scoopable like the photo.


2. Make the Dressing

In another bowl mix:

  • Greek yogurt
  • light mayo
  • Dijon mustard
  • lemon juice
  • garlic powder
  • onion powder
  • salt
  • pepper

Mix until smooth.


3. Combine Everything

Add dressing to the chicken.

Mix in:

  • celery
  • green onions

Stir until fully creamy and coated.

Refrigerate for at least 20–30 minutes before serving for the best flavor.


4. Assemble the Sandwiches

Slice sandwich rolls and fill generously with chicken salad.

Serve cold.


Serving Ideas

  • Lettuce wraps
  • Crackers
  • Toasted bread
  • Croissant-style low-point rolls
  • Meal prep lunch boxes 😄

WW Point Estimate

Per sandwich:

  • 3–5 WW points

Depends on bread used.


Low-Point Tips

  • Chicken breast keeps protein high and points low.
  • Greek yogurt replaces most of the mayo while keeping it creamy.
  • Green onions add flavor without extra calories.
  • Letting it chill before serving makes the texture even better.
  • Low-point sandwich rolls help keep the same deli-style look without heavy points.

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