High-Protein • WW-Friendly • Mediterranean Flavor Burst
Serves: 12–15 crisps | WW Points: 🟢 1 point per crisp
Prep Time: 10 min | Cook Time: 10–15 min | Total: ~25 min
🛒 Ingredients
- 1 cup fresh spinach, finely chopped (0 pts)
- ½ cup fat-free feta cheese, crumbled (1–2 pts total)
- ¼ cup oat flour (or whole wheat flour) (2 pts)
- 2 tbsp grated Parmesan cheese (optional, or use reduced-fat) (1 pt)
- 2 large eggs (or 1 egg + 2 egg whites) (0–2 pts)
- ¼ tsp garlic powder
- ¼ tsp dried oregano
- Salt & black pepper, to taste
- Olive oil spray (0 pts)
👩🍳 Instructions
1️⃣ Mix Everything Together
In a medium bowl, combine chopped spinach, feta, oat flour, Parmesan, garlic powder, oregano, salt & pepper.
Add the beaten eggs and stir until everything binds into a thick batter.
2️⃣ Shape into Crisps
Scoop 1–2 tablespoons of the mixture per crisp.
Form into small round patties and place on parchment paper or an air fryer tray.
3️⃣ Cook
🔥 Air Fryer Method:
- Preheat to 375°F (190°C)
- Spray tops lightly with olive oil
- Cook 8–10 minutes, until golden and crisp
🔥 Oven Method:
- Preheat to 400°F (200°C)
- Line a tray with parchment
- Bake 12–15 minutes, flipping halfway through
🌿 Serving Ideas
✨ Serve with a 0-Point Lemon Greek Yogurt Dip:
Mix plain Greek yogurt + lemon juice + minced garlic + fresh dill.
Or enjoy them as a light side with soups, salads, or grilled chicken.
🧮 WW Points (Per Crisp)
| Ingredient | Points |
|---|---|
| Spinach | 0 |
| Eggs | 0–2 |
| Fat-free feta | 1–2 |
| Oat flour | 2 |
| Parmesan | 1 |
| Total Estimate: | 1 Point per crisp ✅ |
💡 Tips
- For extra crispiness, cook an additional 1–2 minutes.
- Add chopped sun-dried tomatoes or herbs for variety.
- Great for meal prep — store in the fridge for 3–4 days and reheat in the air fryer.
