Serves: 6
WW Points (per serving): ~7 points (using light ingredients)
🛒 Ingredients:
- 2–3 boneless, skinless chicken breasts (0 pts)
- 1 tsp onion powder (0 pts)
- 1 tsp onion & herb seasoning (0 pts)
- 1 can (10.5 oz) 98% fat-free cream of chicken soup (3 pts)
- 1 can Rotel (diced tomatoes with green chilies) (0 pts)
- 1 tbsp minced garlic (0 pts)
- ¼ cup light sour cream (2 pts)
- ½ cup reduced-fat Colby Jack cheese (4 pts)
- 8 oz (½ lb) whole wheat or protein spaghetti noodles (4 pts per serving portioned out)
👩🍳 Directions:
- Load up the crockpot:
Add chicken breasts, cream of chicken soup, Rotel, garlic, and seasonings. Stir a bit to coat. - Cook slow & easy:
Cover and cook on low for 6 hours (or high for 3–4 hours). - Shred it up:
Once cooked, shred or chunk the chicken right in the pot. - Make it creamy:
Stir in light sour cream and reduced-fat Colby Jack cheese until melted and smooth. - Add your noodles:
Boil spaghetti separately. You can either mix it all together in the crockpot or let everyone scoop their own — chef’s choice 😉

