Serves: 4
WW Points (per serving): ~7 points (using light ingredients listed below)
🛒 Ingredients:
- 1 lb large shrimp, peeled & deveined (0 pts)
- 8 oz turkey or chicken sausage, sliced (instead of regular smoked sausage – 4 pts)
- ½ head green cabbage, chopped (0 pts)
- 1 small onion, sliced (0 pts)
- 1 red bell pepper, chopped (0 pts)
- 1 medium carrot, sliced (0 pts)
- 3 cloves garlic, minced (0 pts)
- 1 tbsp olive oil or light butter (4 pts)
- 1 tsp paprika (0 pts)
- ½ tsp red pepper flakes (optional, 0 pts)
- Salt & black pepper to taste (0 pts)
- ½ cup low-sodium chicken broth or water (0 pts)
- 1 cup cooked brown rice or cauliflower rice for serving (brown rice 3 pts per ½ cup; cauliflower rice 0 pts)
👩🍳 Directions:
Step 1 – Brown the sausage:
Heat a large nonstick skillet over medium heat. Add turkey sausage and cook until lightly browned. Remove and set aside.
Step 2 – Sauté the veggies:
In the same skillet, add oil or light butter. Sauté onion, bell pepper, cabbage, and carrot for about 10 minutes, until tender. Add garlic and cook 1 more minute.
Step 3 – Season & simmer:
Stir in paprika, red pepper flakes, salt, and black pepper. Pour in chicken broth and let simmer for 5–7 minutes, until cabbage is soft and flavorful.
Step 4 – Add shrimp & finish:
Add shrimp and sausage back into the pan. Cook 3–5 minutes, until shrimp turn pink and everything is heated through.
🍽️ Serve over:
½ cup cooked brown rice (or cauliflower rice for 0 pts).
Enjoy this light, protein-packed southern-style bowl that’s full of flavor and WW-friendly! ❤️
