Light, flaky, buttery, and full of flavor — you’d never guess this one’s WW-friendly!This is the kind of dinner that makes you feel fancy without the extra work (or the extra points 😅).
💚 WW Points: ~4 points per serving (serves 4)
💪 High in protein | Low in carbs | Fresh & zesty
🌿 Ingredients
For the Cod:
• 500g fresh cod fillets, cut into strips
• 2 tbsp light butter (or 1 tbsp regular butter + 1 tbsp olive oil)
• 3 cloves garlic, minced
• ½ tsp paprika
• ½ tsp chili flakes (optional)
• 1 tbsp lemon juice
• Salt & pepper to taste
For the Cilantro Lime Sauce:
• ½ cup nonfat Greek yogurt
• 1 tbsp light mayo
• 1 small garlic clove, minced
• Juice + zest of ½ lime
• 2 tbsp chopped cilantro
• Salt & pepper to taste
🔥 Instructions
1️⃣ Make the Sauce:
Mix yogurt, mayo, garlic, lime juice + zest, cilantro, salt, and pepper.
Pop it in the fridge while you cook the fish.
2️⃣ Cook the Cod:
Pat cod dry and season well.
In a skillet, heat oil + butter, sauté garlic for 30 seconds, then cook cod strips 2–3 min per side until golden.
Finish with a squeeze of lemon juice.
3️⃣ Serve:
Drizzle that creamy, tangy sauce on top or serve it on the side for dipping.
