Course: Snack | Cuisine: American | Servings: 12 | Calories: 185 kcal
Ingredients:
- 3 cups unsweetened shredded coconut
- ½ cup protein powder (vanilla works best)
- ½ cup powdered sweetener
- 2/3 cup sugar-free condensed milk
- 1 cup sugar-free chocolate chips
Instructions:
- Mix coconut, protein powder, and sweetener in a bowl.
- Add condensed milk and stir until fully combined.
- Press mixture into a parchment-lined 8×8-inch pan. Freeze 10 minutes.
- Cut into 12 bars.
- Melt chocolate chips in 20-second intervals and dip each bar until coated.
- Chill until chocolate sets.
Serving Ideas:
- Pair with a keto-friendly protein shake for post-workout fuel.
- Sprinkle crumbled bars over salads or keto smoothies for crunch.
- Enjoy with black coffee, bulletproof coffee, or herbal tea.
Tips:
- Make them vegan using coconut condensed milk, vegan protein powder, and vegan chocolate chips.
- Add nuts, cocoa powder, or drizzle with nut butter for extra flavor.
Storage:
- Ambient: 2 weeks
- Fridge: 2 months
- Freezer: 6 months (individually wrapped)
WW Points: ~4–5 points per bar (depending on protein powder and chocolate used)
