Servings: 1 (2–3 crepes depending on pan size)
Protein: ~26–28g before toppings
WW Points (base recipe): ~2 points
⭐ Ingredients (Base Crepes)
- 2 whole eggs (0 points on most WW plans)
- 130 g (about 1/3 cup) liquid egg whites (0 points)
- 1 tsp vanilla extract (0 points)
- Dash of cinnamon (0 points)
- 1 tsp sugar-free maple syrup OR any preferred sweetener (0 points)
- Cooking spray or 1 tsp light butter (0–1 point, depending on what you use)
📝 Instructions
- Blend: Add eggs, egg whites, vanilla, cinnamon, and sweetener to a blender. Blend until smooth.
- Cook: Heat a nonstick pan over low-medium. Spray lightly with cooking spray (or melt 1 tsp light butter).
- Pour & Swirl: Pour a thin layer of batter into pan, swirling to coat. Cook slowly until firm enough to flip.
- Flip Carefully: Flip gently and finish cooking. Repeat with remaining batter.
- Serve: Layer crepes with your favorite high-protein toppings!
🍽 Topping Ideas & WW Points
- Nonfat Greek Yogurt (0–2 points, depending on brand/flavor)
- Berries (blueberries, strawberries, raspberries) (0 points)
- Banana slices (0 points)
- 1 tbsp natural almond butter (~3 points)
- Turkey bacon (2 slices) (~1 point)
- Drizzle sugar-free maple syrup (0 points)
⚡ Notes
- The base crepe mix is nearly 0 points, so toppings decide how indulgent or light you want it.
- Adding Greek yogurt or cottage cheese inside makes it taste like a protein-packed dessert.
- These work for breakfast, brunch, or even a light high-protein dinner.
