WW Creamy Poblano Chicken Soup (Lightened)

WW Creamy Poblano Chicken Soup (Lightened)

Servings: 6
WW Points (per serving): ~5–6 (instead of ~12–15 in the original)


⭐ Ingredients

  • 2 tsp olive oil (2 points)
  • 1 large onion, chopped (0 points)
  • 6 garlic cloves, chopped (0 points)
  • 1 jalapeño, seeded and diced (0 points)
  • 4 roasted poblano peppers, peeled, seeded, and chopped (0 points)
  • 2 Tbsp all-purpose flour (2 points)
  • 2 cups low-sodium chicken broth (0 points)
  • 2 cups unsweetened almond milk OR fat-free half-and-half (1–2 points)
  • 3 oz reduced-fat cream cheese (3 points)
  • 2 cooked, seasoned, shredded chicken breasts (approx. 3 cups, 0 points)

Optional Garnish (count points if used):

  • Shredded reduced-fat Monterey Jack or queso fresco
  • Fresh cilantro (0 points)
  • Lime wedges (0 points)

📝 Instructions

  1. Sauté Aromatics
    Heat olive oil in a large soup pot. Add onion, jalapeño, and garlic. Cook 3–4 minutes until softened.
  2. Make Light Roux
    Stir in flour, cooking 2 minutes until lightly golden (instead of 15 minutes, keeps it lighter but still flavorful).
  3. Add Broth & Poblanos
    Slowly whisk in chicken broth until smooth. Add roasted poblanos. Simmer gently.
  4. Creamy Base
    Stir in almond milk (or light half-and-half) and reduced-fat cream cheese. Stir until melted and creamy.
  5. Add Chicken
    Fold in shredded chicken, heating through.
  6. Season & Serve
    Taste for salt and pepper. Garnish with cilantro, lime juice, or a small sprinkle of reduced-fat cheese.

⚡ WW Notes

  • Using 2 chicken breasts instead of 1 boosts protein and volume with 0 extra points.
  • Swapping unsweetened almond milk (or fat-free half-and-half) for heavy dairy saves big points.
  • Reduced-fat cream cheese keeps the creamy texture with fewer points.