✅ Servings: 2
✅ Prep time: 3 min | Cook time: 5 min
✅ Simple, no-mess poached eggs
Ingredients
- 2 large eggs – 0 points
- Cooking spray (ghee, avocado, or olive oil) – 0 points (just a light spritz)
- 6 tbsp hot water – 0 points
- Salt & pepper – 0 points
- Optional: whole grain toast – 2 points per slice
Instructions
- Preheat: Heat your air fryer to 350°F (177°C) for 3 minutes.
- Prep ramekins: Lightly spray each ramekin with oil spray, then rub or brush to coat.
- Add water: Pour 3 tbsp hot water into each ramekin.
- Add eggs: Crack 1 egg into each ramekin.
- Cook: Place ramekins in the air fryer basket and cook 5–7 minutes, depending on yolk preference.
- 5 min = soft/runny
- 6 min = medium set
- 7 min = firm
- Release eggs: Gently run a spatula or knife around the edges and lift eggs out.
- Serve: Place on toast, a salad, or enjoy as-is. Season with salt & pepper.
✨ WW Points: 0 points (just the eggs + spray). Add toast if desired (2 points each slice).
