Ingredients
- 1 whole bag Persian cucumbers (chopped) – 0 points
- 4 oz light cream cheese (Neufchâtel or whipped) – 6 points total (≈ 1.5 per serving)
- 1 tbsp rice vinegar – 0 points
- 1 tsp sesame oil – 2 points total (≈ 0.5 per serving)
- 2 tsp low-sodium soy sauce – 0 points
- 1 tsp light mayo mixed with a few drops of sriracha – 0 points
- Everything but the Bagel seasoning – 0 points
- Optional protein: lump crab meat or smoked salmon, up to 4 oz – 0 points (if using real crab/salmon)
Instructions
- Mix cream cheese, rice vinegar, sesame oil, soy sauce, and light spicy mayo until smooth.
- Toss with chopped cucumbers and your choice of optional protein.
- Sprinkle generously with Everything but the Bagel seasoning.
- Let chill in the fridge for 20–30 minutes before serving for best flavor.
✅ Points per serving: about 1.5–2 points

