Protein-Packed Oatmeal2 points – keeps you full for hours

What You’ll Need:

• ½ cup oatmeal (points vary by brand)
• Protein powder (just over half a serving for you, adjust to taste)
• Water or almond milk (unsweetened is 0 points)

Instructions:

1. Add oatmeal and protein powder to a microwave-safe bowl.
2. Pour in enough water to cover (or almond milk if you prefer).
3. Microwave for about 3 minutes.
4. Let cool slightly. If it’s too dry, stir in a little more water or almond milk until creamy.
5. Enjoy warm and stay full until lunchtime!

WW Tip:
Only 2 points if your protein drink is 2 points per serving—adjust for your brand.