🧾 Base – Blend together:
- 1/4 cup fat-free cottage cheese – 1 point
- 1/4 cup nonfat plain Greek yogurt – 0 points
- 1/4 cup unsweetened almond milk – 0 points
- 1/2 tbsp chia seeds – 1 point
- 1 scoop low-point protein powder – 1–2 points (depending on brand)
- Optional: a handful of ice cubes or frozen berries – 0 points
✅ Base total: 3–4 WW points
💪 ~35–40g of protein
🍌 Optional Light Toppings (all WW-friendly):
- 1/2 banana – 0 points
- 1 tsp honey – 1 point
- 1 tsp dark chocolate chips – 1 point
- 1 tbsp PB2 or powdered peanut butter – 1 point (vs 3 for regular PB)
- 2 tbsp light protein granola – 2 points (optional)
✅ Toppings total (light version): 5–6 points
💡 Light Tips:
- Skip honey if your protein powder is already sweet.
- Swap PB with PB2 – big point savings.
- Add crushed ice or frozen cauliflower rice to thicken it without extra points.
- Use berries instead of banana + chocolate for a zero-point fruity bowl!
