4–5 WW Points per full bowl (depending on yogurt or cottage cheese choice)
Perfect balance of fiber, protein, sweetness, and creaminess — in one colorful bowl.
📝 Ingredients:
- 1/2 cup steamed broccoli florets – 0 points
- 1/2 cup mashed sweet potato (no oil, just salt & splash of broth if needed) – 2 points
- 1 tbsp tahini – 3 points
- 1 tsp hemp seeds – 1 point
- 1/3 cup low-fat cottage cheese (or 1/3 cup plain nonfat Greek yogurt) –
▪ cottage cheese: 2 points
▪ nonfat Greek yogurt: 0 points - 1/4 cup fresh blueberries – 0 points
- Salt, lemon juice, garlic (for tahini sauce) – 0 points
🍽️ Instructions:
- Steam Broccoli: Lightly steam until tender but still bright green.
- Prepare Sweet Potatoes: Boil or roast without oil. Mash with a pinch of salt and a splash of veggie broth (optional).
- Make Tahini Sauce: In a small bowl, mix 1 tbsp tahini with 1 tbsp lemon juice, 1 tbsp water, pinch of salt, and a dash of garlic powder. Stir until smooth and creamy.
- Assemble the Bowl:
- Add mashed sweet potato as the base.
- Drizzle with tahini sauce and sprinkle hemp seeds.
- Add steamed broccoli and a scoop of cottage cheese or Greek yogurt.
- Top with fresh blueberries and another light pinch of hemp seeds for texture.
🔢 Point Breakdown:
| Ingredient | WW Points |
|---|---|
| 1/2 cup mashed sweet potato | 2 |
| 1 tbsp tahini | 3 |
| 1 tsp hemp seeds | 1 |
| Cottage cheese (1/3 cup) | 2 |
| OR nonfat Greek yogurt | 0 |
| Broccoli, blueberries, etc. | 0 |
- With cottage cheese: ~8 points per bowl
- With Greek yogurt: ~6 points per bowl
BUT if you reduce tahini to 1/2 tbsp (still flavorful):
- Tahini = 1.5 points
- Total = ~4–5 points per bowl depending on dairy choice
