1–2 WW Points per serving (makes 2–3 servings)
Crunchy, creamy, and super fresh — all the salad vibes without the guilt!
📝 Ingredients:
- 1 can (5 oz) tuna in water, drained – 0 points
- 1 cup chopped cucumber – 0 points
- 1 cup chopped tomatoes – 0 points
- 1/4 cup chopped red onion – 0 points
- 2 tbsp nonfat plain Greek yogurt – 0 points
👉 (or 1 tbsp light mayo = 1 point) - 1 tbsp fresh parsley or cilantro, chopped – 0 points
- Salt and pepper – 0 points
- Optional: lemon juice or vinegar for brightness – 0 points
🍽️ Instructions:
- In a mixing bowl, combine the tuna, chopped veggies, and herbs.
- Add Greek yogurt (or light mayo if preferred).
- Season with salt, pepper, and a splash of lemon juice.
- Mix everything until evenly combined.
- Chill in the fridge for 15–20 minutes for best flavor, then serve!
🔢 Point Breakdown:
| Ingredient | WW Points |
|---|---|
| Tuna (in water) | 0 |
| Veggies & herbs | 0 |
| 2 tbsp Greek yogurt | 0 |
| OR 1 tbsp light mayo | 1 |
➡️ Total per batch: 0–1 point
➡️ Per serving (if 2 servings): 0–1 point
➡️ If you use a little more mayo (~2 tbsp) → still only ~2 points total
