4-Point Grilled Chicken Salad with Light Honey Mustard Dressing

💚 WW Points: 4 per serving
🍽 Servings: 2
⏱ Total Time: 30 minutes

✨ Ingredients

For the Chicken:

• 1 medium chicken breast (about 3 oz cooked) – 1 Point
• ½ tsp olive oil – 1 Point
• ½ tsp paprika, garlic powder, onion powder, thyme – 0 Points
• Salt & pepper – 0 Points

For the Salad:

• 2 cups mixed greens or sprouts – 0 Points
• ½ cup cherry tomatoes – 0 Points
• ½ cup cucumber slices – 0 Points
• 2 tbsp reduced-fat feta cheese – 0 Points
• Green onions or chives – 0 Points

For the Dressing:

• 1 tbsp Dijon mustard – 0 Points
• 1 tsp honey – 1 Point
• 1 tsp olive oil – 1 Point
• 1 tbsp apple cider vinegar or lemon juice – 0 Points
• Salt & pepper – 0 Points

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🧑‍🍳 Instructions

1. Grill the Chicken
   Rub chicken with olive oil and spices. Grill or pan-sear for 5–6 minutes per side. Let rest and slice.
2. Make the Dressing
   Whisk Dijon mustard, honey, olive oil, and vinegar. Add salt and pepper.
3. Assemble the Salad
   Add greens, tomatoes, cucumbers, and feta to a bowl. Top with sliced chicken and drizzle with dressing. Garnish with chives.

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💡 Quick Tips & “Bebro” Hacks

• Use a silicone brush to spread that ½ tsp of oil thinly but evenly on the chicken – gives it a grilled shine with fewer points.
• Sear the chicken on a hot pan for those golden grill marks – makes it look fancier.
• Keep feta minimal but visible – just 2 tbsp is enough to pop flavor and stay at 0 points.
• Add chives or herbs on top to elevate the look without adding points.